Seitan
Seitan contains 221 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 30 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 197 kcal per 100 g across 1 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5 g | |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 16 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of viande (median 15 g)
- Fiber1,6 gin the lowest quarter of viande (median 4,4 g)
- Sugars5 gin the top quarter of viande (median 1,3 g)
- Fat7,1 gbelow the median for viande (median 8,9 g)
- Saturated fat1 gbelow the median for viande (median 1,1 g)
- Sodium511 mgbelow the median for viande (median 520 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Store
- Barcode
- 4260389050164
- Category
- Agrégats de viande
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Ground Beef Meatless Farm | 221 | 16,8 g | 9,7 g | 14,2 g |
| Veggie escalopa Gerblé | 221 | 17 g | 12 g | 11 g |
| Takeaway Crunchy Fillet Burgers Quorn | 221 | 12 g | 14 g | 12 g |
| Vivera plant based burger Plant Quarter Pounder | 221 | 15 g | 5,7 g | 14 g |
| 2 Cheese & Broccoli Escalopes Quorn | 221 | 10 g | 19,2 g | 10,8 g |
| Betterplant Burger Cardinal Meat Specialists | 221 | 18,6 g | 7,1 g | 14,2 g |
| The Kale & Quinoa Strong Roots | 221 | 4,5 g | 21,9 g | 10,5 g |
| Veg'Escalope à la Viennoise Wheaty | 222 | 25,1 g | 9,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 221 kcal.
Is Seitan high in protein?
Seitan contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 15 g).
How many carbs are in Seitan?
Seitan has 8,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 7,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260389050164. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.