Seeds & nuts
Packaged product Boissons Asana
Seeds & nuts contains 510 kcal per 100 g. A serving, barrita 25 g (25 g) provides about 128 kcal.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 375 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of boissons (median 9,2 g)
- Fiber17 gin the top quarter of boissons (median 8 g)
- Sugars11 gin the lowest quarter of boissons (median 35 g)
- Fat36 gin the top quarter of boissons (median 13 g)
- Saturated fat4,4 gin the top quarter of boissons (median 2 g)
- Sodium4 mgbelow the median for boissons (median 20,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asana
- Barcode
- 8434715180610
- Quantity
- 75 g (3 X 25 g)
- Label serving
- barrita 25 g
- Category
- Barres énergétiques
- Packaging
- es:estuche
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas* 46% (girasol*, calabaza*, lino*), almendras* 15%, miel* 12%, fibra*, copos de avena sin gluten* 8%, pasta de avellanas*, extracto de romero.* Procedente de agricultura ecológica certificada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunchy Peanut Butter KIND PROTEIN | 512 | 23 g | 23 g | 34 g |
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| Nutbar Jochen Schweizer | 518 | 12,1 g | 35,5 g | 34,9 g |
| Fatt Ketogenic Nut Bar Coconut + Macadamia FattBar Ltd. | 486 | 6,8 g | 11 g | 38 g |
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| Raw bio energy lemon and coconut Bombus | 398 | 3,6 g | 50,8 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds & nuts?
100 g of Seeds & nuts has 510 kcal. Serving, barrita 25 g (25 g): about 128 kcal.
Is Seeds & nuts high in protein?
Seeds & nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, barrita 25 g (25 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 9,2 g).
How many carbs are in Seeds & nuts?
Seeds & nuts has 20 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds & nuts?
Seeds & nuts contains 36 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Seeds & nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434715180610. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.