Seeds & nuts
Packaged product Drikkevarer Asana
Seeds & nuts contains 510 kcal per 100 g. A serving, barrita 25 g (25 g) provides about 128 kcal.
Roughly 68 % of its calories come from fat, with 17 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 375 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 17 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of drikkevarer (median 9,2 g)
- Fiber17 gin the top quarter of drikkevarer (median 8 g)
- Sugars11 gin the lowest quarter of drikkevarer (median 35 g)
- Fat36 gin the top quarter of drikkevarer (median 13 g)
- Saturated fat4,4 gin the top quarter of drikkevarer (median 2 g)
- Sodium4 mgbelow the median for drikkevarer (median 20,6 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asana
- Barcode
- 8434715180610
- Quantity
- 75 g (3 X 25 g)
- Label serving
- barrita 25 g
- Category
- Energistænger
- Packaging
- es:estuche
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas* 46% (girasol*, calabaza*, lino*), almendras* 15%, miel* 12%, fibra*, copos de avena sin gluten* 8%, pasta de avellanas*, extracto de romero.* Procedente de agricultura ecológica certificada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Nutbar Jochen Schweizer | 518 | 12,1 g | 35,5 g | 34,9 g |
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| Raw bio energy lemon and coconut Bombus | 398 | 3,6 g | 50,8 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds & nuts?
100 g of Seeds & nuts has 510 kcal. Serving, barrita 25 g (25 g): about 128 kcal.
Is Seeds & nuts high in protein?
Seeds & nuts contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, barrita 25 g (25 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 9,2 g).
How many carbs are in Seeds & nuts?
Seeds & nuts has 20 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds & nuts?
Seeds & nuts contains 36 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Seeds & nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434715180610. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.