Schwarze Bohnen
Packaged product Haricots et légumineuses KoRo
Schwarze Bohnen contains 339 kcal per 100 g. A serving, 100 g (100 g) provides about 339 kcal.
Roughly 68 % of its calories come from carbohydrates, with 30 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for haricots et légumineuses (median 10,7 g)
- Fiber16 gabove the median for haricots et légumineuses (median 10 g)
- Sugars2,1 gabove the median for haricots et légumineuses (median 2 g)
- Fat0,9 gabove the median for haricots et légumineuses (median 0,83 g)
- Saturated fat0,2 gabove the median for haricots et légumineuses (median 0,1 g)
- Sodium8 mgbelow the median for haricots et légumineuses (median 20 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KoRo
- Barcode
- 4260335837337
- Label serving
- 100 g
- Category
- Haricots noirs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % schwarze Bohnen*. Kann ERDNUSSE. SCHALENFRÜCHTE und SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lusitana Haricots Noirs Secs 1Kg Lusitana | 339 | 21 g | 63 g | 0,9 g |
| Haricot Noir Sec "Feijao Preto" Trevi | 340 | 21,6 g | 50,3 g | 3,6 g |
| Haricot noir trevi | 340 | 22 g | 50 g | 3,6 g |
| La cena, black beans La Cena | 340 | 22 g | 62 g | 1 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Galaxy | 338 | 21,2 g | 63,2 g | 0,8 g |
| Zwarte bonen Ekoplaza | 341 | 21,6 g | 47,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 339 kcal. Serving, 100 g (100 g): about 339 kcal.
Is Schwarze Bohnen high in protein?
Schwarze Bohnen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 10,7 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 48 g of total carbohydrates per 100 g, including 16 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335837337. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.