schwarze Bohnen
Packaged product Haricots et légumineuses Beste Ernte
Schwarze Bohnen contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 64 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for haricots et légumineuses (median 10,1 g)
- Fiber6,4 gbelow the median for haricots et légumineuses (median 10 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,2 gabove the median for haricots et légumineuses (median 0,12 g)
- Sodium312 mgin the top quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268608985
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Haricots noirs
- Packaging
- Metal,Can,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Bohnen, Wasser, Speisesalz, Festigungsmittel: Calciumchlorid; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0,9 g |
| black beans Jovial | 115 | 8,5 g | 18,5 g | 0 g |
| Mexican Black Beans SOMOS | 115 | 6,9 g | 18,5 g | 0,77 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5,6 g | 17,6 g | 2,8 g |
| Haricots noirs Valfray | 116 | 7,7 g | 14,5 g | 1,7 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7,4 g | 14 g | 0,8 g |
| Black beans Primo | 117 | 8,3 g | 23,3 g | 0,83 g |
| Organic Black Beans New Season | 111 | 7,8 g | 15,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schwarze Bohnen?
100 g of schwarze Bohnen has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
How much protein is in schwarze Bohnen?
Schwarze Bohnen contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 10,1 g).
How many carbs are in schwarze Bohnen?
Schwarze Bohnen has 16 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in schwarze Bohnen?
Schwarze Bohnen contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in schwarze Bohnen?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268608985. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.