Schouderham
Packaged product Viande Wit Label
Schouderham contains 122 kcal per 100 g. A serving, 15 g (15 g) provides about 18 kcal.
Roughly 49 % of its calories come from protein, with 41 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 846 mg | 37 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 10 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat5,5 gbelow the median for viande (median 8,6 g)
- Saturated fat2,1 gbelow the median for viande (median 3,1 g)
- Sodium846 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wit Label
- Barcode
- 8710939006456
- Label serving
- 15 g
- Category
- Viande
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
varkensvlees 70%, water, aardappelzetmeel, zout, conserveermiddelen: E250 en E261, gedroogde glucosestroop, stabilisatoren: E451 en E452, natuurlijk aroma, verdikkingsmiddel; E407a, antioxidant: E301, rookaroma, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Glensallagh | 122 | 25,1 g | 0,9 g | 2 g |
| Salt Beef Slices Deluxe | 122 | 24 g | 2 g | 1,9 g |
| Massaman beef curry Macros | 122 | 9,1 g | 5,7 g | 6,6 g |
| Pork & Rustic Cut Potatoes Youfoodz | 122 | 9,5 g | 8,2 g | 5,2 g |
| Duchy organic long grain rice Waitrose | 122 | 2,7 g | 27,3 g | 0,3 g |
| Lean Pork Mince ASDA | 122 | 21 g | 0,5 g | 4,2 g |
| Certified Irish Angus Lean Beef Mince Tesco Finest | 122 | 21,6 g | 0 g | 4 g |
| British Diced Beef Ashfields | 122 | 23 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 122 kcal. Serving, 15 g (15 g): about 18 kcal.
Is Schouderham high in protein?
Schouderham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 2,3 g in serving, 15 g (15 g). About 49 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Schouderham?
Schouderham has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 5,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 846 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710939006456. License: ODbL 1.0 (Open Food Facts). Source record dated 14 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.