Schouderham
Schouderham contains 115 kcal per 100 g. A serving, 22.0 g (22 g) provides about 25 kcal.
Roughly 50 % of its calories come from protein, with 35 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 15 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for viande (median 17,6 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat4,5 gbelow the median for viande (median 8,6 g)
- Saturated fat1,7 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| City ham Smoking Goose | 115 | 16,8 g | 0,89 g | 4,4 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8,9 g | 9,3 g | 4,2 g |
| Pork Tenderlion Swift | 115 | 20,3 g | 0 g | 3,5 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2,6 g | 2 g |
| Boneless Skinless Breast W/ Rib Meat Trader Joe’s | 115 | 21,2 g | 0 g | 2,7 g |
| Seasoned Beef For Fajitas Hill Country Fare | 115 | 15,9 g | 1,8 g | 4,4 g |
| Pork Tenderloin Kroger | 115 | 20,3 g | 0 g | 3,5 g |
| Pork Tenderloin Aldi | 115 | 20,3 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 115 kcal. Serving, 22.0 g (22 g): about 25 kcal.
Is Schouderham high in protein?
Schouderham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,1 g in serving, 22.0 g (22 g). About 50 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Schouderham?
Schouderham has 4,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413848624713. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.