Schouderham
Schouderham contains 115 kcal per 100 g. A Serving, 22.0 g (22 g) provides about 25 kcal.
Roughly 50 % of its calories come from protein, with 35 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 15 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for Fleisch (median 17,6 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat4,5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,7 gbelow the median for Fleisch (median 3,1 g)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| City ham Smoking Goose | 115 | 16,8 g | 0,89 g | 4,4 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8,9 g | 9,3 g | 4,2 g |
| Pork Tenderlion Swift | 115 | 20,3 g | 0 g | 3,5 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2,6 g | 2 g |
| Boneless Skinless Breast W/ Rib Meat Trader Joe’s | 115 | 21,2 g | 0 g | 2,7 g |
| Seasoned Beef For Fajitas Hill Country Fare | 115 | 15,9 g | 1,8 g | 4,4 g |
| Pork Tenderloin Kroger | 115 | 20,3 g | 0 g | 3,5 g |
| Pork Tenderloin Aldi | 115 | 20,3 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 115 kcal. Serving, 22.0 g (22 g): about 25 kcal.
Is Schouderham high in protein?
Schouderham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,1 g in Serving, 22.0 g (22 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Schouderham?
Schouderham has 4,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 4,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413848624713. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.