Schouderham
Packaged product Viande Albert Heijn
Schouderham contains 103 kcal per 100 g. A serving, 10,7 g (10,7 g) provides about 11 kcal.
Roughly 62 % of its calories come from protein, with 19 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 19 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of viande (median 20 g)
- Fiber0,1 gabove the median for viande (median 0 g)
- Fat2,1 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat1,3 gbelow the median for viande (median 1,4 g)
- Sodium900 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265062764
- Quantity
- 150 g
- Label serving
- 10,7 g
- Category
- Jambons blancs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Hauchzart feiner Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken Metzgerfrisch | 103 | 20 g | 1 g | 2 g |
| Kochschinken XXL Gut drei Eichen | 103 | 20 g | 1 g | 2 g |
| Kochschinken Kemper | 103 | 20 g | 1 g | 2 g |
| Jamón cocido Espuña | 103 | 18 g | 0,9 g | 3 g |
| Breaded ham Asda | 103 | 17 g | 3,3 g | 2,3 g |
| Jambon degraissé Colruyt | 103 | 20 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 103 kcal. Serving, 10,7 g (10,7 g): about 11 kcal.
Is Schouderham high in protein?
Schouderham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,7 g in serving, 10,7 g (10,7 g). About 62 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Schouderham?
Schouderham has 5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265062764. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.