Schouderham
Packaged product Fleisch Albert Heijn
Schouderham contains 103 kcal per 100 g. A Serving, 10,7 g (10,7 g) provides about 11 kcal.
Roughly 62 % of its calories come from protein, with 19 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 19 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Fleisch (median 20 g)
- Fiber0,1 gabove the median for Fleisch (median 0 g)
- Fat2,1 gin the lowest quarter of Fleisch (median 3,4 g)
- Sodium900 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265062764
- Quantity
- 150 g
- Label serving
- 10,7 g
- Category
- Weißschinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Hauchzart feiner Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Farmer-Schinken Metzgerfrisch | 103 | 20 g | 1 g | 2 g |
| Kochschinken XXL Gut drei Eichen | 103 | 20 g | 1 g | 2 g |
| Kochschinken Kemper | 103 | 20 g | 1 g | 2 g |
| Delikatess Kochschinken Dulano | 103 | 20 g | 1 g | 2 g |
| Jamón cocido Espuña | 103 | 18 g | 0,9 g | 3 g |
| Breaded ham Asda | 103 | 17 g | 3,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 103 kcal. Serving, 10,7 g (10,7 g): about 11 kcal.
Is Schouderham high in protein?
Schouderham contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,7 g in Serving, 10,7 g (10,7 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Schouderham?
Schouderham has 5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265062764. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.