Schnitzel escalope vegan
Schnitzel escalope vegan contains 223 kcal per 100 g. A serving, 100 gram (100 g) provides about 223 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (216 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gabove the median for viande (median 15 g)
- Sugars1 gbelow the median for viande (median 1,7 g)
- Fat10 gabove the median for viande (median 8,8 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 1,2 g)
- Sodium508 mgbelow the median for viande (median 536 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20380274
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Viandes de remplacement
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% rehydrated protein (57% soybeans, 43% wheat), breadcrumbs (wheat flour, salt, yeast), water, sunflower oil, euf white*, pea fiber, natural flavor (wheat), wheat starch, wheat flour, spices, psyllium, salt, onion, garlic, corn starch, marjoram, maltodextrin, ferrous gluconate, vitamin b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolFarine de froment (blé)SelOignonAileLevure
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|---|---|---|---|---|
| 4 cotolette di soia Alcass | 223 | 17 g | 20 g | 8,4 g |
| Tagliata vegetale Vemondo | 223 | 22 g | 5,9 g | 12 g |
| Gemüse Hafer Bällchen Rewe Bio | 223 | 4,7 g | 27 g | 9,3 g |
| Vegan hackballchen Findus | 224 | 16 g | 4 g | 15 g |
| Burger saporito carote e zucchinr Felsineo | 222 | 15 g | 16 g | 10 g |
| Boulettes 100% vegetales Accro | 225 | 17 g | 5,7 g | 14 g |
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| Mopur delicato Felsineo | 225 | 28 g | 13 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel escalope vegan?
100 g of Schnitzel escalope vegan has 223 kcal. Serving, 100 gram (100 g): about 223 kcal.
Is Schnitzel escalope vegan high in protein?
Schnitzel escalope vegan contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,8 g in serving, 100 gram (100 g). About 30 % of its calories come from protein. Compared with other viande, that is above the median (median 15 g).
How many carbs are in Schnitzel escalope vegan?
Schnitzel escalope vegan has 15,1 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel escalope vegan?
Schnitzel escalope vegan contains 10 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Schnitzel escalope vegan?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20380274. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.