Schinken, gegart
Schinken, gegart contains 101 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 905 mg | 39 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat1,9 gin the lowest quarter of viande (median 5,5 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 2 g)
- Sodium905 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herta
- Barcode
- 4000582185290
- Quantity
- 100g
- Label serving
- 20 g
- Category
- charcuteries-cuites
- Packaging
- Plastic,fresh,de:packung-en,de:produkt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, iodised table salt (table salt, potassium iodate), dextrose, spice extracts, stabilizers: diphosphates and triphosphates, antioxidant: sodium ascorbate, preservative: sodium nitrite; Aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jambon supérieur sans couenne monoprix monoprix | 101 | 17 g | 0,6 g | 3,4 g |
| Putenschinken-Variation geschnitten Berger | 101 | 19 g | 1,2 g | 2 g |
| Jambon Supérieur Découenné - Dégraissé Casino | 102 | 20 g | 1 g | 2 g |
| Jambon de dinde supérieur fumé Dindy | 100 | 13,5 g | 10,1 g | 0,6 g |
| Le Bon Paris, Plaisir & Légèreté (4 Tranches + 1 Gratuite) Nestlé | 99 | 20 g | 0,5 g | 1,8 g |
| Délice de Dinde Halal Carrefour | 103 | 15 g | 1,3 g | 4 g |
| Tendre noix a l’etouffée Herta | 103 | 20 g | 0,4 g | 2,4 g |
| Blanc de poulet Coop | 99 | 21 g | 1,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken, gegart?
100 g of Schinken, gegart has 101 kcal. Serving, 20 g (20 g): about 20 kcal.
Is Schinken, gegart high in protein?
Schinken, gegart contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 79 % of its calories come from protein.
How many carbs are in Schinken, gegart?
Schinken, gegart has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken, gegart?
Schinken, gegart contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Schinken, gegart?
100 g contains 905 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000582185290. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.