Saumon
Packaged product Poissons et fruits de mer Migros
Saumon contains 197 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (188 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for poissons et fruits de mer (median 20,1 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0,5 gabove the median for poissons et fruits de mer (median 0,1 g)
- Fat13 gabove the median for poissons et fruits de mer (median 11,3 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0,8 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zalmfilet zonder vel Delhaize | 197 | 20 g | 0,5 g | 13 g |
| Premium Atlantik Lachs Naturfilets iglo | 197 | 20 g | 0 g | 13 g |
| Lomitos de salmón noruego Exkimo | 197 | 20 g | 0 g | 12,9 g |
| Suprême de saumon Costa | 197 | 20 g | 0 g | 13 g |
| Smoked salmon Riunione Industrie Alimentari | 197 | 20 g | 0,1 g | 13 g |
| Noorse atlantische zalmfilets EVERYDAY | 197 | 20 g | 0,5 g | 13 g |
| Saumon au naturel Leader Price | 197 | 20 g | 0 g | 13 g |
| Le Sfiziose di Riunione Riunione Industrie Alimentari | 197 | 20 g | 0,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 197 kcal.
Is Saumon high in protein?
Saumon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,1 g).
How many carbs are in Saumon?
Saumon has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 13 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312270455. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.