Saumon
Packaged product Poissons et fruits de mer Boni Selection
Saumon contains 173 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of poissons et fruits de mer (median 22 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,4 g)
- Fat9 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 2 g)
- Sodium1 200 mgin the top quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141358957
- Quantity
- 200 g
- Category
- Saumons fumés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Gravadlax Salmon Lidl | 173 | 19,3 g | 6,3 g | 7,7 g |
| Saumon ecosse Delhaize | 173 | 20 g | 0,5 g | 10,2 g |
| salmone affumicato norvegese Migross | 173 | 21 g | 0 g | 9,9 g |
| Saumon atlantique fumé Boni Selection | 173 | 23 g | 0 g | 9 g |
| Salmone norvegese affumicato Selex | 173 | 21 g | 0 g | 9,9 g |
| Salmone affumicato Il Viaggiator Goloso | 173 | 21 g | 0 g | 9,9 g |
| Salmone affumicato Aquafood | 173 | 21 g | 0 g | 9,9 g |
| Salmone affumicato Starlaks | 173 | 21 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 173 kcal.
Is Saumon high in protein?
Saumon contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141358957. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.