Is Saumon high in protein?

Saumon contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22 g).

How many carbs are in Saumon?

Saumon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon?

Saumon contains 9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Saumon?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon

Packaged product Fish and Seafood Boni Selection

Saumon contains 173 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

23 gprotein

0 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	9 g	12%
Saturated fat L	2.4 g	12%
Sodium L	1,200 mg	52%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of fish and seafood (median 22 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
Fat9 gin the lowest quarter of fish and seafood (median 11 g)
Saturated fat2.4 gabove the median for fish and seafood (median 2 g)
Sodium1,200 mgin the top quarter of fish and seafood (median 1,160 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni Selection
Barcode: 5400141358957
Quantity: 200 g
Category: Smoked salmons
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Marinated Gravadlax Salmon Lidl	173	19.3 g	6.3 g	7.7 g
Saumon ecosse Delhaize	173	20 g	0.5 g	10.2 g
salmone affumicato norvegese Migross	173	21 g	0 g	9.9 g
Saumon atlantique fumé Boni Selection	173	23 g	0 g	9 g
Salmone norvegese affumicato Selex	173	21 g	0 g	9.9 g
Salmone affumicato Il Viaggiator Goloso	173	21 g	0 g	9.9 g
Salmone affumicato Aquafood	173	21 g	0 g	9.9 g
Salmone affumicato Starlaks	173	21 g	0 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141358957. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.