Saumon bio
Packaged product Poissons et fruits de mer Pelican
Saumon bio contains 233 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 6 800 mg | 296 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for poissons et fruits de mer (median 20,1 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat17 gin the top quarter of poissons et fruits de mer (median 11,3 g)
- Saturated fat4,4 gin the top quarter of poissons et fruits de mer (median 1,9 g)
- Sodium6 800 mgin the top quarter of poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Pieces Lidl | 233 | 22 g | 0,6 g | 15,8 g |
| Salmon ahumado con trufa blanca Benfumat | 233 | 23 g | 1,5 g | 15 g |
| 2 Lachs Filets Almare | 234 | 18 g | 1 g | 18 g |
| Salmon Asda | 232 | 22 g | 0,5 g | 16 g |
| Norwegian Atlantic Salmon Lidl | 232 | 19 g | 4,2 g | 15,5 g |
| Saumon express Sans marque | 235 | 19,3 g | 0,5 g | 17,4 g |
| Lightly Hardwood Smoked Salmon Suasages Blue Circle Foods | 235 | 18,8 g | 0 g | 17,6 g |
| Ginger chilli lime salmon Aldi | 231 | 20 g | 1,6 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon bio?
100 g of Saumon bio has 233 kcal.
Is Saumon bio high in protein?
Saumon bio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,1 g).
How many carbs are in Saumon bio?
Saumon bio has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon bio?
Saumon bio contains 17 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Saumon bio?
100 g contains 6 800 mg of sodium, 296 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312315033. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.