Sauerkraut
Packaged product Repas et plats Biotta
Sauerkraut contains 22 kcal per 100 g. A serving, 200 ml (200 g) provides about 45 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (26 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine C L | 12 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of repas et plats (median 1,3 g)
- Sugars4 gin the top quarter of repas et plats (median 1,3 g)
- Fat0 gin the lowest quarter of repas et plats (median 0,3 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,1 g)
- Sodium400 mgin the lowest quarter of repas et plats (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Succo di crauti * lattico fermentato da cavolo bianco (Svizzera) con sale marino (1,0%). Pastorizzato. * coltivato biologicamente
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Edeka | 22 | 1,5 g | 1,9 g | 0,1 g |
| Chucrut al estilo bávaro Hengstenberg GmbH & Co. KG | 22 | 1,5 g | 1,9 g | 0,5 g |
| Sauerkraut Key Food | 22 | 0 g | 2,9 g | 0 g |
| Sauerkraut Hengstenberg | 22 | 0 g | 1,9 g | 0,5 g |
| Sauerkraut Bioland | 22 | 1,3 g | 3,9 g | 0,1 g |
| Wein Sauerkraut Rewe | 22 | 1,5 g | 1,9 g | 0,1 g |
| Weinsauerkraut Beste Ernte | 22 | 1,5 g | 1,9 g | 0,1 g |
| Sauerkraut Bio Company | 22 | 1,5 g | 3,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 22 kcal. Serving, 200 ml (200 g): about 45 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in serving, 200 ml (200 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7618500940806. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.