Sauerkraut
Packaged product Meals and Dishes Biotta
Sauerkraut contains 22 kcal per 100 g. A serving, 200 ml (200 g) provides about 45 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin C L | 12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotta
- Barcode
- 7618500940806
- Quantity
- 500 ml
- Label serving
- 200 ml
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Succo di crauti * lattico fermentato da cavolo bianco (Svizzera) con sale marino (1,0%). Pastorizzato. * coltivato biologicamente
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Edeka | 22 | 1.5 g | 1.9 g | 0.1 g |
| Chucrut al estilo bávaro Hengstenberg GmbH & Co. KG | 22 | 1.5 g | 1.9 g | 0.5 g |
| Sauerkraut Key Food | 22 | 0 g | 2.9 g | 0 g |
| Sauerkraut Hengstenberg | 22 | 0 g | 1.9 g | 0.5 g |
| Sauerkraut Bioland | 22 | 1.3 g | 3.9 g | 0.1 g |
| Wein Sauerkraut Rewe | 22 | 1.5 g | 1.9 g | 0.1 g |
| Weinsauerkraut Beste Ernte | 22 | 1.5 g | 1.9 g | 0.1 g |
| Sauerkraut Bio Company | 22 | 1.5 g | 3.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7618500940806. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.