Sardines
Packaged product Graisses et huiles Sainsbury's
Sardines contains 181 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 163 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 20,9 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gbelow the median for graisses et huiles (median 22 g)
- Fiber0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Fat10,5 gin the lowest quarter of graisses et huiles (median 14,1 g)
- Sodium220 mgin the lowest quarter of graisses et huiles (median 360 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00183468
- Quantity
- 90g
- Label serving
- 1 serving (90 g)
- Category
- Sardines dans l'huile
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au naturel Fish tales | 181 | 22 g | 0 g | 10 g |
| Sardines duo mer&terre Parmentier | 181 | 24 g | 0 g | 9,4 g |
| Sardines In Sunflower Oil Tamam | 182 | 20 g | 0 g | 10,9 g |
| sardine in vegetable oil bom amigo | 180 | 23 g | 0 g | 9,7 g |
| Sardines Pesasur | 180 | 24 g | 0 g | 10 g |
| Sardinhas em óleo vegetal Bom Petisco | 180 | 23 g | 0 g | 9,7 g |
| Sardinhas com óleo comestível Pescador | 180 | 21,7 g | 1,5 g | 9,3 g |
| Sardines à l'huile Netto | 183 | 19,5 g | 0,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 181 kcal. Serving, 1 serving, 90 g (90 g): about 163 kcal.
Is Sardines high in protein?
Sardines contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 18,8 g in serving, 1 serving, 90 g (90 g). About 46 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00183468. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.