Sardines
Packaged product Graisses et huiles Pesasur
Sardines contains 180 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of graisses et huiles (median 22 g)
- Fat10 gin the lowest quarter of graisses et huiles (median 14 g)
- Saturated fat2 gin the lowest quarter of graisses et huiles (median 3,1 g)
- Sodium172 mgin the lowest quarter of graisses et huiles (median 366 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pesasur
- Barcode
- 8411317302169
- Category
- Sardines dans l'huile
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas com óleo comestível Pescador | 180 | 21,7 g | 1,5 g | 9,3 g |
| Sardinhas em óleo vegetal Bom Petisco | 180 | 23 g | 0 g | 9,7 g |
| sardine in vegetable oil bom amigo | 180 | 23 g | 0 g | 9,7 g |
| Sardines au naturel Fish tales | 181 | 22 g | 0 g | 10 g |
| Sardines duo mer&terre Parmentier | 181 | 24 g | 0 g | 9,4 g |
| Sardines Sainsbury's | 181 | 20,9 g | 0,8 g | 10,5 g |
| Sardines In Sunflower Oil Tamam | 182 | 20 g | 0 g | 10,9 g |
| Sardines à l'huile Netto | 183 | 19,5 g | 0,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 180 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411317302169. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.