Sardine
Packaged product Poissons et fruits de mer Navodul plin
Sardine contains 153 kcal per 100 g. A serving, 85.0 g (85 g) provides about 130 kcal.
Roughly 67 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25,6 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 2 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navodul plin
- Barcode
- 5941341041978
- Quantity
- 120 g
- Label serving
- 85.0 g
- Category
- Pește
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
72% sardine (Sardina pilchardus), 27% ulei rafinat de soia, sare. Sardine capturate cu năvoade sau traule în zona FAO 34 Atlanticul Est-Central. Origine ulei rafinat de soia: din UE şi din afara UE. Produs în Maroc Număr autorizaţie fabrică: 1418. Produsul poate conţine solzi. DUL Număr lot:/A se consuma de preferinţă înainte de: vezi partea laterală a ambalajului. Condiţii de păstrare: A se păstra în încăperi curate, aerisite, ferite de razele solare sau de inghet, la o temperatură cuprinsă între +4°C până la maximum +25°C. După deschiderea cutiei,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| File de macrou în sos de roșii NEMO | 151 | 12 g | 4,7 g | 9,3 g |
| Sardine In Sos Tomat Proxi | 177 | 21,3 g | 0,67 g | 9,9 g |
| Losos K-Classic | 179 | 20 g | 0,5 g | 11 g |
| Sardinen Mit Chili Kaufland | 206 | 25,1 g | 0 g | 11,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 153 kcal. Serving, 85.0 g (85 g): about 130 kcal.
Is Sardine high in protein?
Sardine contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 21,8 g in serving, 85.0 g (85 g). About 67 % of its calories come from protein.
How many carbs are in Sardine?
Sardine has 0,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941341041978. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.