Sardine
Packaged product Fisk og skaldyr Navodul plin
Sardine contains 153 kcal per 100 g. A serving, 85.0 g (85 g) provides about 130 kcal.
Roughly 67 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25,6 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 2 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Navodul plin
- Barcode
- 5941341041978
- Quantity
- 120 g
- Label serving
- 85.0 g
- Category
- Pește
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
72% sardine (Sardina pilchardus), 27% ulei rafinat de soia, sare. Sardine capturate cu năvoade sau traule în zona FAO 34 Atlanticul Est-Central. Origine ulei rafinat de soia: din UE şi din afara UE. Produs în Maroc Număr autorizaţie fabrică: 1418. Produsul poate conţine solzi. DUL Număr lot:/A se consuma de preferinţă înainte de: vezi partea laterală a ambalajului. Condiţii de păstrare: A se păstra în încăperi curate, aerisite, ferite de razele solare sau de inghet, la o temperatură cuprinsă între +4°C până la maximum +25°C. După deschiderea cutiei,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| File de macrou în sos de roșii NEMO | 151 | 12 g | 4,7 g | 9,3 g |
| Sardine In Sos Tomat Proxi | 177 | 21,3 g | 0,67 g | 9,9 g |
| Losos K-Classic | 179 | 20 g | 0,5 g | 11 g |
| Sardinen Mit Chili Kaufland | 206 | 25,1 g | 0 g | 11,5 g |
| Filetti di acciughe Nixe | 218 | 25,6 g | 0 g | 12,8 g |
| Филе от скумрия с кожа в рапично масло Nautica | 417 | 12 g | 0 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 153 kcal. Serving, 85.0 g (85 g): about 130 kcal.
Is Sardine high in protein?
Sardine contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 21,8 g in serving, 85.0 g (85 g). About 67 % of its calories come from protein.
How many carbs are in Sardine?
Sardine has 0,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941341041978. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.