Sardine Fillets
Packaged product Graisses et huiles Aldi
Sardine Fillets contains 220 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 42 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of graisses et huiles (median 20,2 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sodium300 mgbelow the median for graisses et huiles (median 395 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600163123
- Quantity
- 115 g
- Category
- Sardines dans l'huile
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Sunflower Oil Nixe | 220 | 23,3 g | 0 g | 14 g |
| Sardines in Sunflower Oil Ocean Rise | 220 | 23 g | 0,4 g | 14 g |
| Lightly Smoked Sardine In Olive Oil Sardinha | 219 | 24,6 g | 0 g | 13,2 g |
| Sardines in Sunflower Oil The Fishmonger | 221 | 24 g | 0,5 g | 14 g |
| Sardines Everyday | 222 | 26,4 g | 0 g | 12,9 g |
| Sardines Pastene | 217 | 22 g | 0 g | 14 g |
| Sardines wood smoked Sole Mare | 216 | 18 g | 0 g | 16 g |
| Sardines spicy Phoenicia | 214 | 23,8 g | 0 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine Fillets?
100 g of Sardine Fillets has 220 kcal.
Is Sardine Fillets high in protein?
Sardine Fillets contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 20,2 g).
How many carbs are in Sardine Fillets?
Sardine Fillets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine Fillets?
Sardine Fillets contains 14 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Sardine Fillets?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600163123. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.