Sardinas
Packaged product Poissons et fruits de mer Marea Gourmet
Sardinas contains 356 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 19 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for poissons et fruits de mer (median 20 g)
- Fat32 gin the top quarter of poissons et fruits de mer (median 12,9 g)
- Saturated fat5 gin the top quarter of poissons et fruits de mer (median 3 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marea Gourmet
- Barcode
- 8437011037176
- Category
- Sardines en conserve
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas picantes en aceite de girasol Omega | 342 | 17 g | 0,9 g | 30 g |
| Sardines With Butter And Flower Of Salt Ferrigno | 338 | 16 g | 0,5 g | 31 g |
| Sardinillas Alteza | 338 | 18,6 g | 0,7 g | 29 g |
| Sardinas en aceite de oliva El Legado de Lola | 377 | 15 g | 0,6 g | 35 g |
| Sardinillas en aceite de oliva Cabo de Peñas | 332 | 19,1 g | 0 g | 28,4 g |
| Sardinillas picantes en aceite de girasol El Menú | 382 | 18 g | 0,9 g | 34 g |
| Sardinas en Aceite Vegetal Molinera | 323 | 18,6 g | 0 g | 27,4 g |
| Moroccan sardines Sultan | 323 | 17,7 g | 0 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinas?
100 g of Sardinas has 356 kcal.
Is Sardinas high in protein?
Sardinas contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20 g).
How many carbs are in Sardinas?
Sardinas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinas?
Sardinas contains 32 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Sardinas?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437011037176. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.