Sandwich
Packaged product Repas et plats 7-Eleven
Sandwich contains 199 kcal per 100 g. A serving, 210 g (210 g) provides about 418 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 4 721 mg | 205 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for repas et plats (median 10 g)
- Fiber2,4 gabove the median for repas et plats (median 1,7 g)
- Sugars2 gbelow the median for repas et plats (median 2,6 g)
- Fat9,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,8 gabove the median for repas et plats (median 2,7 g)
- Sodium4 721 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 5704959121582
- Label serving
- 210 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Fork Organic Beef Burgers Grass Fed Wild Fork | 199 | 19,2 g | 0 g | 13,9 g |
| Egg mayo sandwich Costa coffe | 199 | 9,5 g | 28 g | 5,1 g |
| Reduced fat beef burgers Asda | 199 | 22 g | 4,2 g | 10 g |
| Chilli & Cheese Turkey Burger Sainsbury’s | 199 | 21,6 g | 5,2 g | 9,9 g |
| Sushi Vinegar Emma Basic | 199 | 0 g | 49 g | 0 g |
| MealSimple Cheese Tortellini Carbonara HEB | 199 | 8,7 g | 17 g | 10,4 g |
| Nashville Style Chicken Burgers Golden Coast | 199 | 14,3 g | 13 g | 10 g |
| Kurobuta Pork Fried Rice Ajinomoto | 199 | 6,6 g | 28,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 199 kcal. Serving, 210 g (210 g): about 418 kcal.
How much protein is in Sandwich?
Sandwich contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 17 g in serving, 210 g (210 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 20 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 9,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 4 721 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704959121582. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.