Sandwich
Packaged product Mahlzeiten und Gerichte 7-Eleven
Sandwich contains 199 kcal per 100 g. A Serving, 210 g (210 g) provides about 418 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 4.721 mg | 205 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,4 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat9,8 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium4.721 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 5704959121582
- Label serving
- 210 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Fork Organic Beef Burgers Grass Fed Wild Fork | 199 | 19,2 g | 0 g | 13,9 g |
| Egg mayo sandwich Costa coffe | 199 | 9,5 g | 28 g | 5,1 g |
| Reduced fat beef burgers Asda | 199 | 22 g | 4,2 g | 10 g |
| Chilli & Cheese Turkey Burger Sainsbury’s | 199 | 21,6 g | 5,2 g | 9,9 g |
| Sushi Vinegar Emma Basic | 199 | 0 g | 49 g | 0 g |
| MealSimple Cheese Tortellini Carbonara HEB | 199 | 8,7 g | 17 g | 10,4 g |
| Nashville Style Chicken Burgers Golden Coast | 199 | 14,3 g | 13 g | 10 g |
| Kurobuta Pork Fried Rice Ajinomoto | 199 | 6,6 g | 28,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 199 kcal. Serving, 210 g (210 g): about 418 kcal.
How much protein is in Sandwich?
Sandwich contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 17 g in Serving, 210 g (210 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 20 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 9,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Sandwich?
100 g contains 4.721 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5704959121582. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.