Egg mayo sandwich
Packaged product Repas et plats Costa coffe
Egg mayo sandwich contains 199 kcal per 100 g. A serving, 100.0 g (100 g) provides about 199 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for repas et plats (median 10 g)
- Fiber1 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,5 gbelow the median for repas et plats (median 2,6 g)
- Fat5,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,4 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa coffe
- Barcode
- 5012547004644
- Label serving
- 100.0 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Fork Organic Beef Burgers Grass Fed Wild Fork | 199 | 19,2 g | 0 g | 13,9 g |
| Reduced fat beef burgers Asda | 199 | 22 g | 4,2 g | 10 g |
| Chilli & Cheese Turkey Burger Sainsbury’s | 199 | 21,6 g | 5,2 g | 9,9 g |
| Sushi Vinegar Emma Basic | 199 | 0 g | 49 g | 0 g |
| MealSimple Cheese Tortellini Carbonara HEB | 199 | 8,7 g | 17 g | 10,4 g |
| Nashville Style Chicken Burgers Golden Coast | 199 | 14,3 g | 13 g | 10 g |
| Kurobuta Pork Fried Rice Ajinomoto | 199 | 6,6 g | 28,2 g | 6,2 g |
| Egg Salad Sandwich Sodexo | 199 | 7,6 g | 17 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg mayo sandwich?
100 g of Egg mayo sandwich has 199 kcal. Serving, 100.0 g (100 g): about 199 kcal.
How much protein is in Egg mayo sandwich?
Egg mayo sandwich contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Egg mayo sandwich?
Egg mayo sandwich has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg mayo sandwich?
Egg mayo sandwich contains 5,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012547004644. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.