Samp & Beans
Packaged product Haricots et légumineuses Iwisa
Samp & Beans contains 121 kcal per 100 g. A serving, 140.0 g (140 g) provides about 169 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,2 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,3 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iwisa
- Barcode
- 6001168011819
- Label serving
- 140.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower & Hummus salade Coop | 121 | 4,9 g | 14,3 g | 4,2 g |
| Bulgar, Quinoa & Lentil Woolworths Food | 121 | 5,1 g | 21,2 g | 1,3 g |
| Garlic & Cumin Black Beans Good & Gather | 121 | 5,7 g | 19,3 g | 2,1 g |
| Caribbean Lentil Bowl Rootberry | 121 | 4,7 g | 19,6 g | 2,8 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8,8 g | 15,8 g | 3,8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0,84 g | 7,3 g |
| Five bean salad Morrisons | 121 | 6,4 g | 15 g | 2,4 g |
| Curry massaman de légumes aux lentilles et pois chiche Delhaize | 121 | 5,2 g | 12,8 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samp & Beans?
100 g of Samp & Beans has 121 kcal. Serving, 140.0 g (140 g): about 169 kcal.
How much protein is in Samp & Beans?
Samp & Beans contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,2 g in serving, 140.0 g (140 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Samp & Beans?
Samp & Beans has 24 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samp & Beans?
Samp & Beans contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001168011819. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.