Salted Peanuts & Cashews
Packaged product Haricots et légumineuses Woolworths
Salted Peanuts & Cashews contains 623 kcal per 100 g. A serving, 1 tbsp, 30 g (30 g) provides about 187 kcal.
Roughly 75 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,7 g | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber5,7 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars4,7 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat52 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat8 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium373 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687341542
- Label serving
- 1 tbsp (30 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts Snackrite | 623 | 25,7 g | 12 g | 51 g |
| Roasted Salted Peanuts Coles | 623 | 22,3 g | 8,3 g | 54,7 g |
| Roasted Peanuts Tabasco | 623 | 23,3 g | 20 g | 50 g |
| Peanuts Nappa's | 623 | 24,9 g | 11,2 g | 51,3 g |
| Peanuts Roasted - Unsalted LE DRAGON | 623 | 26 g | 15 g | 49 g |
| Deep Roast Salted Peanuts ManiLife | 623 | 28 g | 13 g | 49 g |
| Blanched Peanuts Woolworths | 623 | 25,8 g | 16,1 g | 49,2 g |
| Chilli Peanuts Manhattan | 623 | 28 g | 9,3 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts & Cashews?
100 g of Salted Peanuts & Cashews has 623 kcal. Serving, 1 tbsp, 30 g (30 g): about 187 kcal.
Is Salted Peanuts & Cashews high in protein?
Salted Peanuts & Cashews contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 tbsp, 30 g (30 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Salted Peanuts & Cashews?
Salted Peanuts & Cashews has 14,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Peanuts & Cashews?
Salted Peanuts & Cashews contains 52 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Salted Peanuts & Cashews?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687341542. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.