Salted Peanuts & Cashews
Packaged product Beans and Legumes Woolworths
Salted Peanuts & Cashews contains 623 kcal per 100 g. A serving, 1 tbsp, 30 g (30 g) provides about 187 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 4.7 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
- Fat52 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium373 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687341542
- Label serving
- 1 tbsp (30 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanuts Snackrite | 623 | 25.7 g | 12 g | 51 g |
| Roasted Salted Peanuts Coles | 623 | 22.3 g | 8.3 g | 54.7 g |
| Roasted Peanuts Tabasco | 623 | 23.3 g | 20 g | 50 g |
| Roasted Peanut Kernels Go Nuts | 623 | 22 g | 10 g | 55 g |
| Peanuts Roasted - Unsalted LE DRAGON | 623 | 26 g | 15 g | 49 g |
| Deep Roast Salted Peanuts ManiLife | 623 | 28 g | 13 g | 49 g |
| Blanched Peanuts Woolworths | 623 | 25.8 g | 16.1 g | 49.2 g |
| Deep Roasted Salted Peanuts Manilife | 623 | 28 g | 13 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687341542. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.