Salted Corn
Packaged product Légumes Coles
Salted Corn contains 419 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0,1 g | |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of légumes (median 2,5 g)
- Fiber6,2 gin the top quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat9,9 gabove the median for légumes (median 5,2 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium960 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olivenöl Grissini aus Weizen Erdmann Hauser | 419 | 10 g | 72 g | 9 g |
| Crousty Salade Urban seeds | 419 | 9,6 g | 48,8 g | 19 g |
| Olives Noires à tartiner Mes P'tites Recettes | 419 | 1,8 g | 3,5 g | 42 g |
| Maiz frito y salado unide | 419 | 7,2 g | 66 g | 12 g |
| Décors sucrés licorne ScrapCooking | 419 | 0,6 g | 94,1 g | 4,3 g |
| La corne de boeuf Des Hommes Et Des Bœufs | 419 | 30,1 g | 0,1 g | 33,1 g |
| Pepper Jack Cheddar McEnnedy American Way By Lidl | 419 | 24,3 g | 2,3 g | 34,5 g |
| Cornetti senza zuccheri aggiunti Bauli | 419 | 8,6 g | 45 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Corn?
100 g of Salted Corn has 419 kcal. Serving, 1 portion, 30 g (30 g): about 126 kcal.
How much protein is in Salted Corn?
Salted Corn contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salted Corn?
Salted Corn has 70,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Corn?
Salted Corn contains 9,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Salted Corn?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645426655. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.