Salt & pepper chicken
Packaged product Repas et plats Chef Select
Salt & pepper chicken contains 153 kcal per 100 g. A serving, 1 pack, 309 g (309 g) provides about 473 kcal.
Roughly 50 % of its calories come from carbohydrates, with 25 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 1 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0,84 mg | 0 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for repas et plats (median 7,8 g)
- Fiber1,4 gabove the median for repas et plats (median 1,3 g)
- Sugars2,6 gabove the median for repas et plats (median 1,8 g)
- Fat4,2 gbelow the median for repas et plats (median 4,8 g)
- Saturated fat0,6 gin the lowest quarter of repas et plats (median 1,3 g)
- Sodium0,84 mgin the lowest quarter of repas et plats (median 296 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489902768
- Quantity
- 350 g
- Label serving
- 1 pack (309 g)
- Category
- Repas avec poulet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% salt , pepper rice mix (water, long grain rice, scrambled egg [whole egg, water, rapeseed oil, skimmed milk powder, cornflour, salt, white pepper, acidity regulator: citric acid, preservative: lactic acid], peas, red peppers, onion, spring onion), 23% salt , pepper rice sauce (water, soy sauce [water, soya beans, wheat, salt, sugar], sesame seed oil, rapeseed oil, ginger purée, garlic purée, modified maize starch, yeast extract, spice blend [gram flour, sugar, dried glucose syrup, spice extracts (black pepper, clove, cinnamon, fennel, anise)], onion powder, caramelised sugar syrup, salt, sugar, ground white pepper, thickener: agar, ground star anise powder, ground clove powder), 20% marinated cooked chicken breast (96% chicken, dextrose, potato starch, salt),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelRizOignonHuile de colza (canola)AileLevureSucreOeuf
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken shawarma with a garlic yoghurt, drizzle Asda | 153 | 20 g | 2,7 g | 4,6 g |
| Farfalle au Poulet Delhaize | 153 | 6,8 g | 16 g | 6,9 g |
| Black Pepper Chicken - Cub Meal Panda Express | 153 | 7,7 g | 8,4 g | 10,7 g |
| Thai Red Chicken Curry Coop | 153 | 6 g | 18 g | 6 g |
| Cooks In Mins Serves 2 Tesco Pan Fry Coronation Ch Tesco | 153 | 23,6 g | 3,2 g | 5,1 g |
| Coxa de Frango Congelada Sadia | 153 | 18 g | 0 g | 9 g |
| Pollo al curry con arroz basmati Cascajares | 153 | 13,6 g | 3,7 g | 9,3 g |
| Katsu chicken rice bowl Tesco | 153 | 5,4 g | 20,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & pepper chicken?
100 g of Salt & pepper chicken has 153 kcal. Serving, 1 pack, 309 g (309 g): about 473 kcal.
How much protein is in Salt & pepper chicken?
Salt & pepper chicken contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 29 g in serving, 1 pack, 309 g (309 g). About 25 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 7,8 g).
How many carbs are in Salt & pepper chicken?
Salt & pepper chicken has 18,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & pepper chicken?
Salt & pepper chicken contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Salt & pepper chicken?
100 g contains 0,84 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489902768. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.