Salt & pepper chicken
Packaged product Mahlzeiten und Gerichte Chef Select
Salt & pepper chicken contains 153 kcal per 100 g. A Serving, 1 pack, 309 g (309 g) provides about 473 kcal.
Roughly 50 % of its calories come from carbohydrates, with 25 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0,84 mg | 0 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Mahlzeiten und Gerichte (median 8 g)
- Fiber1,4 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,6 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat4,2 gbelow the median for Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium0,84 mgin the lowest quarter of Mahlzeiten und Gerichte (median 289 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489902768
- Quantity
- 350 g
- Label serving
- 1 pack (309 g)
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% salt , pepper rice mix (water, long grain rice, scrambled egg [whole egg, water, rapeseed oil, skimmed milk powder, cornflour, salt, white pepper, acidity regulator: citric acid, preservative: lactic acid], peas, red peppers, onion, spring onion), 23% salt , pepper rice sauce (water, soy sauce [water, soya beans, wheat, salt, sugar], sesame seed oil, rapeseed oil, ginger purée, garlic purée, modified maize starch, yeast extract, spice blend [gram flour, sugar, dried glucose syrup, spice extracts (black pepper, clove, cinnamon, fennel, anise)], onion powder, caramelised sugar syrup, salt, sugar, ground white pepper, thickener: agar, ground star anise powder, ground clove powder), 20% marinated cooked chicken breast (96% chicken, dextrose, potato starch, salt),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzReisZwiebelnRaps (Rübsenöl)KnoblauchHefeZuckerEi
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|---|---|---|---|---|
| Chicken shawarma with a garlic yoghurt, drizzle Asda | 153 | 20 g | 2,7 g | 4,6 g |
| Farfalle au Poulet Delhaize | 153 | 6,8 g | 16 g | 6,9 g |
| Thai Red Chicken Curry Coop | 153 | 6 g | 18 g | 6 g |
| Coxa de Frango Congelada Sadia | 153 | 18 g | 0 g | 9 g |
| Katsu chicken rice bowl Tesco | 153 | 5,4 g | 20,7 g | 4,7 g |
| Black Pepper Chicken - Cub Meal Panda Express | 153 | 7,7 g | 8,4 g | 10,7 g |
| Pollo al curry con arroz basmati Cascajares | 153 | 13,6 g | 3,7 g | 9,3 g |
| Cooks In Mins Serves 2 Tesco Pan Fry Coronation Ch Tesco | 153 | 23,6 g | 3,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & pepper chicken?
100 g of Salt & pepper chicken has 153 kcal. Serving, 1 pack, 309 g (309 g): about 473 kcal.
How much protein is in Salt & pepper chicken?
Salt & pepper chicken contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 29 g in Serving, 1 pack, 309 g (309 g). About 25 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8 g).
How many carbs are in Salt & pepper chicken?
Salt & pepper chicken has 18,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & pepper chicken?
Salt & pepper chicken contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Salt & pepper chicken?
100 g contains 0,84 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489902768. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.