Salt & Pepper Cashews
Salt & Pepper Cashews contains 613 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 184 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of légumes (median 2,5 g)
- Fiber3,7 gin the top quarter of légumes (median 2 g)
- Sugars7 gin the top quarter of légumes (median 2,1 g)
- Fat48,3 gin the top quarter of légumes (median 5,4 g)
- Saturated fat8,3 gin the top quarter of légumes (median 1,1 g)
- Sodium290 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cacahuetes salados Hernandez | 614 | 26 g | 7 g | 52 g |
| Pipas tostadas y saladas paño naturae | 614 | 21 g | 11 g | 52 g |
| Crunchy Cheddar, Hot Peppers Enercheez | 614 | 40 g | 0 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Cashews?
100 g of Salt & Pepper Cashews has 613 kcal. Serving, 1 portion, 30 g (30 g): about 184 kcal.
Is Salt & Pepper Cashews high in protein?
Salt & Pepper Cashews contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt & Pepper Cashews?
Salt & Pepper Cashews has 24,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Cashews?
Salt & Pepper Cashews contains 48,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Salt & Pepper Cashews?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459463606. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.