Salmon
Packaged product Poissons et fruits de mer Ocean rise
Salmon contains 136 kcal per 100 g. A serving, 100.0 g (100 g) provides about 136 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 24,6 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 0,3 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,6 gin the top quarter of poissons et fruits de mer (median 17,6 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,2 g)
- Fat4,2 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium378 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean rise
- Barcode
- 4088700073780
- Label serving
- 100.0 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 136 | 15 g | 6,8 g | 5,5 g |
| Sugo fresco al salmone Todis | 136 | 4,4 g | 4,9 g | 11 g |
| Seared Salmon Sous| vibe (Costco) | 136 | 16,4 g | 4,3 g | 5,7 g |
| Aceitunas Verdes en rodajas hojiblanca Makro Chef | 136 | 0,8 g | 0 g | 14 g |
| Aceitunas makro | 136 | 1,3 g | 0 g | 14 g |
| Tuna Kimbap Unlimeat | 136 | 6,8 g | 25 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 136 kcal. Serving, 100.0 g (100 g): about 136 kcal.
Is Salmon high in protein?
Salmon contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,6 g in serving, 100.0 g (100 g). About 72 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700073780. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.