salmon dames
Packaged product Poissons et fruits de mer Lidl
Salmon dames contains 249 kcal per 100 g. A serving, 90 g (90 g) provides about 224 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poissons et fruits de mer (median 17,1 g)
- Fat15 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat2,4 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium35 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489934509
- Label serving
- 90 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasmanian Salmon Skin On Salmon To Go | 249 | 20,1 g | 0,93 g | 18,5 g |
| Salmon With Teriyaki Marinade Vitasia | 249 | 18,4 g | 3,4 g | 18 g |
| Salmon marinado El Corte Inglés | 249 | 24 g | 0,9 g | 17 g |
| Japanese bbq salmon portions Jo seafood | 249 | 19,5 g | 8,1 g | 15,4 g |
| Original Crumb Fish Pops I&J | 249 | 9,5 g | 23,2 g | 12,7 g |
| Salmon Fillets with lemon and herb crumb The Fishmonger | 249 | 19,2 g | 8,6 g | 15,2 g |
| Salmon Side With Citrus & Cranberry Glaze Specially Selected | 249 | 19,7 g | 4 g | 17,2 g |
| Tartinable surimi et crabe Pêcheur de Saveurs | 249 | 6,2 g | 7,2 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon dames?
100 g of salmon dames has 249 kcal. Serving, 90 g (90 g): about 224 kcal.
Is salmon dames high in protein?
Salmon dames contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 18 g in serving, 90 g (90 g). About 37 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in salmon dames?
Salmon dames has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon dames?
Salmon dames contains 15 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in salmon dames?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934509. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.