Salami
Salami contains 304 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 55 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 370 kcal per 100 g across 1 988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 377 mg | 60 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of viande (median 24 g)
- Fat25 gin the lowest quarter of viande (median 30 g)
- Saturated fat10 gin the lowest quarter of viande (median 12 g)
- Sodium1 377 mgin the lowest quarter of viande (median 1 560 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut und Günstig Salami Edeka | 304 | 19 g | 0,5 g | 25 g |
| Salami-Scheibchen Redlefsen | 304 | 21 g | 1 g | 24 g |
| Salami geräuchert Hofmaier | 304 | 19 g | 0,5 g | 25 g |
| Katenrauchwurst Aldi | 304 | 19 g | 0,5 g | 25 g |
| Sport-Salami Bauerngut | 304 | 21 g | 1 g | 24 g |
| Salami geräuchert TK Gut Bartenhof | 304 | 19 g | 0,5 g | 25 g |
| Salami Gut drei Eichen | 304 | 19 g | 0,5 g | 25 g |
| Sport-Salami Bauern Gut | 304 | 21 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 304 kcal. Serving, 1 portion, 18 g (18 g): about 55 kcal.
Is Salami high in protein?
Salami contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 18 g (18 g). About 25 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1 377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268693882. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.