Salami
Salami contains 445 kcal per 100 g. A serving, 23.0 g (23 g) provides about 102 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 370 kcal per 100 g across 1 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 40,5 g | 52 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the lowest quarter of viande (median 24 g)
- Fiber1 gin the top quarter of viande (median 0 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,5 g)
- Fat40,5 gin the top quarter of viande (median 30 g)
- Saturated fat15,3 gin the top quarter of viande (median 12 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ring Salami Bon Appetit | 445 | 26 g | 2 g | 37 g |
| Salame felino IGP Delhaize | 445 | 27 g | 1 g | 37 g |
| party salamini malbuner | 445 | 32 g | 1 g | 35 g |
| Salami extra Eliges | 445 | 15 g | 3 g | 41 g |
| Edel-Salami Aoste | 445 | 26 g | 2 g | 37 g |
| Salami Extra Consum | 445 | 15 g | 3 g | 41 g |
| Salami Spar | 445 | 15 g | 3 g | 41,4 g |
| Salami extra Eliges | 445 | 15 g | 3 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 445 kcal. Serving, 23.0 g (23 g): about 102 kcal.
Is Salami high in protein?
Salami contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 4 g in serving, 23.0 g (23 g). About 16 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 1,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 40,5 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600562506. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.