Salami
Salami contains 445 kcal per 100 g. A Serving, 23.0 g (23 g) provides about 102 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 40,5 g | 52 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the lowest quarter of Fleisch (median 24 g)
- Fiber1 gin the top quarter of Fleisch (median 0 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat40,5 gin the top quarter of Fleisch (median 30 g)
- Saturated fat15,3 gin the top quarter of Fleisch (median 12 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PORK, Salt, Dextrose, Black Pepper, Garlic, Ginger, Antioxidant: Sodium Ascorbate; Pepper Extract, Chilli Extract, Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ring Salami Bon Appetit | 445 | 26 g | 2 g | 37 g |
| Salame felino IGP Delhaize | 445 | 27 g | 1 g | 37 g |
| party salamini malbuner | 445 | 32 g | 1 g | 35 g |
| Salami extra Eliges | 445 | 15 g | 3 g | 41 g |
| Edel-Salami Aoste | 445 | 26 g | 2 g | 37 g |
| Salami Extra Consum | 445 | 15 g | 3 g | 41 g |
| Salami Spar | 445 | 15 g | 3 g | 41,4 g |
| Salami extra Eliges | 445 | 15 g | 3 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 445 kcal. Serving, 23.0 g (23 g): about 102 kcal.
Is Salami high in protein?
Salami contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 4 g in Serving, 23.0 g (23 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 1,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 40,5 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600562506. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.