Salami
Salami contains 444 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 357 kcal per 100 g across 306 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 3 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 23,3 g)
- Sugars2 gin the top quarter of viande (median 0,4 g)
- Fat40 gin the top quarter of viande (median 28,5 g)
- Saturated fat15 gin the top quarter of viande (median 10,7 g)
- Sodium1 400 mgbelow the median for viande (median 1 564 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Snack Ökoländer | 444 | 30 g | 1,3 g | 30 g |
| Rügenwürmer Herzhaft Rügenwalder Spezialitäten | 444 | 25 g | 1 g | 37 g |
| Gullsalami 150 g Grilstad AS | 444 | 20 g | 1 g | 40 g |
| Pfiffikus klassik Greisinger | 444 | 31 g | 1 g | 35 g |
| Ring Salami Bon Appetit | 445 | 26 g | 2 g | 37 g |
| Salame felino IGP Delhaize | 445 | 27 g | 1 g | 37 g |
| party salamini malbuner | 445 | 32 g | 1 g | 35 g |
| Salami extra Eliges | 445 | 15 g | 3 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 444 kcal.
Is Salami high in protein?
Salami contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 23,3 g).
How many carbs are in Salami?
Salami has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 40 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24080057. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.