Salade verte
Packaged product Légumes Crous Languedoc Roussillon
Salade verte contains 14 kcal per 100 g. A serving, 70 g (70 g) provides about 10 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 55 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4,2 g)
- Fiber1,3 gbelow the median for légumes (median 1,8 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1 g)
- Sodium20 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crous Languedoc Roussillon
- Barcode
- 00015080
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- salades
- Packaging
- fr:barquette-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salade verte 85,7%, tomate cerise 14,3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada tentación Eroski | 14 | 2 g | 0 g | 0 g |
| Brotes tiernos y canónigos El Mercado de Aldi | 14 | 1,9 g | 0,4 g | 0 g |
| Ensalada romana Supersol | 14 | 1 g | 1,4 g | 0,5 g |
| Classics primeros brotes Florette | 14 | 1,9 g | 0,3 g | 0,3 g |
| Ensalada de brotes tiernos El Corte Inglés | 14 | 2 g | 0,7 g | 0 g |
| Insalatina Terra & Vita | 14 | 1,1 g | 2,2 g | 0,1 g |
| Selleriesalat in Streifen Fischer | 14 | 0,7 g | 1,2 g | 0,1 g |
| Ensalada gourmet Hacendado | 14 | 1,1 g | 0,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade verte?
100 g of Salade verte has 14 kcal. Serving, 70 g (70 g): about 10 kcal.
How much protein is in Salade verte?
Salade verte contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,7 g in serving, 70 g (70 g). About 37 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Salade verte?
Salade verte has 1,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade verte?
Salade verte contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salade verte?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00015080. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.