Salade
Salade contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Sodium55 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La salade crudites Monoprix | 71 | 0,8 g | 3,1 g | 5,8 g |
| Jersey Royal Potatoes Tescos Finest | 71 | 1,8 g | 14,9 g | 0,1 g |
| O'brien hash browns diced potatoes with onions & bell peppers, o'brien hash browns Wegmans | 71 | 1,2 g | 18,8 g | 0 g |
| Jersey royal potatoes Waitrose | 71 | 1,8 g | 14,9 g | 0,1 g |
| Golden Whole Kernel Corn Giant Eagle | 71 | 1,2 g | 14,1 g | 0,59 g |
| Potato, Carrot & Swede Mash McKinlay’s | 71 | 1,4 g | 10 g | 2,3 g |
| Salad Greek Migros | 71 | 1,7 g | 2,6 g | 4 g |
| Mixed vegetables Always Save | 71 | 2,4 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.
How much protein is in Salade?
Salade contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade?
Salade has 1,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 5,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Salade?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20086893. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.