Salade italienne
Packaged product Légumes Sélect & go
Salade italienne contains 193 kcal per 100 g. A serving, 250.0 g (250 g) provides about 483 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,9 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 4 g)
- Fiber1,7 gbelow the median for légumes (median 1,9 g)
- Sugars1,9 gbelow the median for légumes (median 3 g)
- Fat10,7 gabove the median for légumes (median 7,8 g)
- Saturated fat2,3 gin the top quarter of légumes (median 1,2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélect & go
- Barcode
- 02021695
- Label serving
- 250.0 g
- Category
- Salades préparées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw and potato salad Specially Selected | 193 | 0,9 g | 6,5 g | 18 g |
| saladbowl ham & gruyère Anna's best | 193 | 6 g | 1,6 g | 17 g |
| Saladbowl Ham & Gruyère Migros | 193 | 8 g | 1,6 g | 17 g |
| Salát na italský způsob FISH PEAS | 193 | 8,4 g | 11 g | 12 g |
| Ensaladilla Rusa auchan | 193 | 3,3 g | 11 g | 15 g |
| Ensalada Completa Pasta & Rucula pollo y queso FLORETTE IBERICA ALIMENTARIA S.L. | 193 | 7,3 g | 22 g | 7,8 g |
| Cobb Salad Kit Kroger | 193 | 7,7 g | 2,8 g | 16,6 g |
| Salade de cornettes Hilcona | 194 | 4,2 g | 21 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade italienne?
100 g of Salade italienne has 193 kcal. Serving, 250.0 g (250 g): about 483 kcal.
How much protein is in Salade italienne?
Salade italienne contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,8 g in serving, 250.0 g (250 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4 g).
How many carbs are in Salade italienne?
Salade italienne has 16,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade italienne?
Salade italienne contains 10,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02021695. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.