Salade gourmande
Packaged product Légumes Leclerc
Salade gourmande contains 168 kcal per 100 g. A serving, 100.0 g (100 g) provides about 168 kcal.
Roughly 54 % of its calories come from fat, with 29 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 16 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 2,5 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat10 gabove the median for légumes (median 5,4 g)
- Saturated fat3,9 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de choux chinois Suchi Market | 168 | 1,1 g | 28 g | 5,6 g |
| Mixed Olives Mount Zero | 168 | 1,4 g | 4,2 g | 14,8 g |
| Unicorn Lollies By sainsbury's | 168 | 1 g | 30,7 g | 4,5 g |
| Mexican style caesar salad Good & Gather | 168 | 10,1 g | 4,5 g | 12,3 g |
| Corn fed Lidl | 168 | 23,8 g | 0,1 g | 7,9 g |
| Olives mixtes aux poivrons Maayane | 168 | 0,9 g | 4,8 g | 15,5 g |
| Salade de choux et carotte Sushi Market | 168 | 1,1 g | 28 g | 5,6 g |
| Signature Whipped Potatoes Wegmans | 168 | 1,8 g | 11,5 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade gourmande?
100 g of Salade gourmande has 168 kcal. Serving, 100.0 g (100 g): about 168 kcal.
Is Salade gourmande high in protein?
Salade gourmande contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 29 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade gourmande?
Salade gourmande has 6,8 g of total carbohydrates per 100 g, including 2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade gourmande?
Salade gourmande contains 10 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201923038709. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.