Salade fromagère
Packaged product Légumes Carrefour
Salade fromagère contains 203 kcal per 100 g. A serving, 310.0 g (310 g) provides about 629 kcal.
Roughly 54 % of its calories come from fat, with 32 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 138 kcal per 100 g across 1 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 32 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of légumes (median 4,3 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,6 gin the lowest quarter of légumes (median 3 g)
- Fat12 gin the top quarter of légumes (median 7,9 g)
- Saturated fat3,2 gin the top quarter of légumes (median 1,3 g)
- Sodium112 mgin the lowest quarter of légumes (median 320 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3760373400452
- Label serving
- 310.0 g
- Category
- Salades préparées
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Yellow Onions Trader Joe's | 203 | 2 g | 10,2 g | 16,6 g |
| Farmer salade Chef Select | 203 | 0,9 g | 10,5 g | 16,7 g |
| Salade Migros Daily Egg&Bacon Migros Daily | 203 | 12 g | 2 g | 16 g |
| Руска с шунка Кенар | 203 | 1,8 g | 8,7 g | 18,4 g |
| Saladbwol Rustico : French Dressing Anna s best | 203 | 6 g | 1,5 g | 19 g |
| Šalát Preto | 204 | 2,6 g | 6 g | 19 g |
| Snack Bowl - Couscoussalat mit Apfel, Karotten, Hummus & Hähnchenbrust Kühlmann | 204 | 5,9 g | 18,3 g | 11,2 g |
| Salade repas quinoa coleslaw Léa NATURE | 204 | 4,6 g | 17 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade fromagère?
100 g of Salade fromagère has 203 kcal. Serving, 310.0 g (310 g): about 629 kcal.
How much protein is in Salade fromagère?
Salade fromagère contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 22,3 g in serving, 310.0 g (310 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade fromagère?
Salade fromagère has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade fromagère?
Salade fromagère contains 12 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Salade fromagère?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760373400452. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.