Salade de scampis
Salade de scampis contains 315 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 14 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 2 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2,5 g)
- Sugars1,1 gbelow the median for légumes (median 2,1 g)
- Fat30 gin the top quarter of légumes (median 5,4 g)
- Saturated fat2,2 gabove the median for légumes (median 1,1 g)
- Sodium440 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smossalade Ceasar met kip Buurtdlagers | 315 | 13,9 g | 2 g | 27,9 g |
| Power Greens Nature’s Sunshine | 315 | 17,5 g | 55,9 g | 0 g |
| Traditional Cornish Pasty West Cornwall Pasty Co | 315 | 6,7 g | 24,5 g | 20,7 g |
| Red Pepper Houmous Jack's | 315 | 7,2 g | 11 g | 26 g |
| Salade de scampi Boni | 315 | 11 g | 1,3 g | 30 g |
| Laniere de boeuf salade Boni | 315 | 5 g | 28 g | 16 g |
| Tramezzini tonno pomodoro e olive Eurospin | 315 | 8,9 g | 23 g | 20 g |
| Cornetto classic Vanilla Streets | 315 | 3,3 g | 33,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de scampis?
100 g of Salade de scampis has 315 kcal.
Is Salade de scampis high in protein?
Salade de scampis contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade de scampis?
Salade de scampis has 1,3 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de scampis?
Salade de scampis contains 30 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Salade de scampis?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141333862. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.