Salade crous
Packaged product Légumes Crois
Salade crous contains 155 kcal per 100 g. A serving, 224.0 g (224 g) provides about 347 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars0,8 gbelow the median for légumes (median 2,1 g)
- Fat7,6 gabove the median for légumes (median 5,2 g)
- Saturated fat1,8 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crois
- Barcode
- 00078856
- Label serving
- 224.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven Grossmann | 155 | 1,2 g | 2 g | 15 g |
| Classic Beet Salad Kit Love Beets | 155 | 4,9 g | 8,7 g | 11,7 g |
| Mediterranean Tomato Chutney Branston | 155 | 1,5 g | 34,6 g | 0,6 g |
| Straight Cut French Fries Potatoes First Street | 155 | 2,4 g | 25 g | 4,8 g |
| Cobb Salad New Seasons Market | 155 | 12,3 g | 2,8 g | 10,6 g |
| Carrot Wrap Sorted | 155 | 21,5 g | 12,5 g | 2,8 g |
| Mushroom Schupfnudeln Deutsche Küche | 155 | 3,6 g | 21,8 g | 5,5 g |
| 1.2.3 salade chevre et lardons Daunat | 155 | 5,8 g | 12 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade crous?
100 g of Salade crous has 155 kcal. Serving, 224.0 g (224 g): about 347 kcal.
How much protein is in Salade crous?
Salade crous contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,3 g in serving, 224.0 g (224 g). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade crous?
Salade crous has 16,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade crous?
Salade crous contains 7,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00078856. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.