Salade choux
Packaged product Légumes E.Leclerc
Salade choux contains 115 kcal per 100 g. A serving, 150.0 g (150 g) provides about 173 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 18 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,5 g)
- Fiber5 gin the top quarter of légumes (median 2 g)
- Sugars18 gin the top quarter of légumes (median 2,1 g)
- Fat3,2 gbelow the median for légumes (median 5,2 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amphissa Oliven ohne Stein Rapunzel | 115 | 1 g | 0,6 g | 11 g |
| Salade la Fromagère Crous Resto’ | 115 | 6 g | 8 g | 7 g |
| Hatch Green Chile Calle Sabor | 115 | 15,9 g | 4,4 g | 4 g |
| Grilled Mixed Peppers Morrisons | 115 | 0,6 g | 4,2 g | 10 g |
| HEB Mediterranean Orzo Salad w/ Humus, Tomatoes, and Cucumbers HEB | 115 | 3,5 g | 10,9 g | 6,5 g |
| Red Skinned Mashed Potatoes Sprouts Farmers Market | 115 | 2,7 g | 17,6 g | 4 g |
| Potato Dauphinoise Charlie Bighams | 115 | 3,1 g | 10,6 g | 6,5 g |
| Fennel and Dukkah Salad Kit Coles Finest | 115 | 2,6 g | 7,7 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade choux?
100 g of Salade choux has 115 kcal. Serving, 150.0 g (150 g): about 173 kcal.
How much protein is in Salade choux?
Salade choux contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 150.0 g (150 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Salade choux?
Salade choux has 20 g of total carbohydrates per 100 g, including 5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade choux?
Salade choux contains 3,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236517016405. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.