Ensalada cesar
Ensalada cesar contains 144 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 28 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 28 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for légumes (median 7,8 g)
- Fiber2,1 gin the top quarter of légumes (median 1,4 g)
- Sugars2,9 gin the top quarter of légumes (median 1,7 g)
- Fat7,7 gin the lowest quarter of légumes (median 9,8 g)
- Saturated fat2,3 gbelow the median for légumes (median 2,4 g)
- Sodium412 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489380702
- Category
- Salades César
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad Boots | 143 | 9,5 g | 7,1 g | 8,3 g |
| Kana-caesar-salaatti Hetki | 143 | 6,2 g | 6,4 g | 9,9 g |
| Caesar salad Select | 146 | 10,9 g | 6,2 g | 8,2 g |
| Salade cesar Cap mechant | 142 | 9,2 g | 1,6 g | 9 g |
| Taylor Farms Caeser chopped kit Taylor Farms | 142 | 3,6 g | 4,5 g | 11,8 g |
| Chicken caesar salad Coop | 147 | 10 g | 6,1 g | 9 g |
| Ensalada césar Spar | 147 | 8,1 g | 11 g | 7,6 g |
| Caesar salad bowl The fresh salad co | 148 | 5,8 g | 6,5 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada cesar?
100 g of Ensalada cesar has 144 kcal.
How much protein is in Ensalada cesar?
Ensalada cesar contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,8 g).
How many carbs are in Ensalada cesar?
Ensalada cesar has 9,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada cesar?
Ensalada cesar contains 7,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Ensalada cesar?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489380702. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.