Salade betterave avocat
Packaged product Légumes Monoprix
Salade betterave avocat contains 98 kcal per 100 g. A serving, pour 1 portion de 210 g (210 g) provides about 206 kcal.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 4,2 g)
- Fiber3 gin the top quarter of légumes (median 1,8 g)
- Sugars3,3 gabove the median for légumes (median 2,3 g)
- Fat7,5 gbelow the median for légumes (median 7,6 g)
- Saturated fat2,6 gin the top quarter of légumes (median 1 g)
- Sodium400 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tomates 31% - betteraves rouges cuites 25% - avocat 18% - FROMAGE frais 8,8% (FROMAGE frais, sel) - tomate cerise jaune - huile d'olive vierge extra - persil - jus de citron à base de concentré - sel - échalote - ail - ciboulette 0,1% - basilic - poivre blanc - romarin - thym - marjolaine - poivron - maltodextrine - antioxydant : acide ascorbique - acidifiant : acide citrique. Fabriqué dans un atelier qui utilise des ŒUFS, CRUSTACÉS, CÉLERI, FRUITS À COQUE, POISSON, SOJA, MOUTARDE, SULFITES, céréales contenant du GLUTEN, GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade betterave avocat?
100 g of Salade betterave avocat has 98 kcal. Serving, pour 1 portion de 210 g (210 g): about 206 kcal.
How much protein is in Salade betterave avocat?
Salade betterave avocat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,4 g in serving, pour 1 portion de 210 g (210 g). About 9 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Salade betterave avocat?
Salade betterave avocat has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade betterave avocat?
Salade betterave avocat contains 7,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Salade betterave avocat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033720633. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.